![]() ![]() Or regularly undertake activities such as heavy gardening, heavy DIY work. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 2 The fat in breast milk remains stable, about 3,4-4,5, starting from 21 days after. Breast milk contains about 7g/dL lactose. Lactose is the main form of ‘sugar’ in breast milk. Fat and lactose are the main sources of calories in breast milk, about 50-65 and 35-40. ![]() Moderately active - Do light to moderate intensity exercise 3-4 times a week. Breast milk contains 87 water, 3.8 fat, 1.0 protein, and 7 lactose 1. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Refer to the product label for full dietary information, which may be available as an alternative product image. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. A 1-cup portion of skim milk provides 90 calories, 8 grams of protein, 12 grams of natural sugar, 30 percent of your calcium daily value, and 25 percent of the.
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